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ManUP! Life Coaching

Struggling with your finances, emotional, spiritual issues & physical issues, relationships, lacking purpose, don't have a life plan and just getting by we provide services to help you; personal mentorship, one on one advice, budgeting resources, materials on how to work through depression and trauma, connections to other ministries that can help provide help.
 

You have to take charge of your life. Stop being a victim to sin, fear, condemnation, guilt. God is faithful. You can overcome.


There is therefore NO temptation that is NOT COMMON TO MAN for God is faithful to provide a way of escape out from under the pressure of it. The wages of sin is death but the gift of God is eternal life in Christ Jesus our Lord. There is therefore NO CONDEMNATION for those who are HID IN CHRIST. If you want free, you must know what the word says about you and battle the enemy with that word, crucify your fleshly or selfish desires, possess your body with sanctification and honor, stand on principle (to him who knows what’s right to do but doesn’t do it, it is sin), walk in the spirit and therefore not fulfill the lust of the flesh.

All that exists in life is the pride of life, the lust of the flesh and the lust of the eyes, Jesus provided provision to over come those temptations. You can win, Brad, there is nothing new under the sun. Others have dealt with this just as you have. You can succeed.


Here are some tools to help you take your thoughts captive by disputing and overcoming vain imaginations and irrational thoughts.

 

Here is a good practical way to take you thoughts captive and dispute lies and irrational thoughts we believe. The ABC Framework of Processing Thoughts, Disputing Irrational Beliefs and Distorted Thinking - http://manupministries.blogspot.com/2007/07/abc-framework-of-processing-thoughts.html

Here is another tool. Fifteen Ways To Untwist Your Thinking -
http://manupministries.blogspot.com/2007/07/fifteen-ways-to-untwist-your-thinking.html  

This check list helps you evaluate what types of distortions are we believing. Distorted Thinking Chart Checklist -
http://manupministries.blogspot.com/2007/07/distorted-thinking-chart-checklist.html

Here are 12 Irrational Ideas That Cause and Sustain Depreession + 3 Core Irrational Beliefs -
http://manupministries.blogspot.com/2007/07/12-irrational-ideas-that-cause-and.html


Disease management protocols for Depression.
For Depression here are the clinical management protocols.
1) Strict adherence to medication and management protocols
2) Conflict resolution and management on a daily basis
3) Positive self care on a daily basis (don't do nothing, don't do everything, just do something)
4) Daily must do something in all of these five categories:
     a. Mental = think & process, read a book
     b. Physical = excersize even if its only 15 minute walk everyday
     c. Social = people contact, call someone, go to a mall, visit a friend
     d. Emotional = communicate your feelings, talk to someone, journal
     e. Spiritual = pray, read bible, meditate on word, speak with your pastor
5) Disputing irrational thoughts, taking your thoughts captive, recognize satans lies and dispute them with the word of God
6) Managing physical pain & symptoms, go through physical therapy, the best therapy for pain is excersize

There are some basic things you need to have stability; financial stability, emotional healing and spiritual deliverance.


1) For financial stability you could take a course on finances, buy some books or get some books on cd and listen to material on it. You need to set a budget and live by it.

I highly recommend Crown Financial you can find out more by going to their website and find a meeting near you
www.crown.org. Crown also provides free budget coaches.

 

If you are struggling with paying your bills on time there are government agencies and programs to help you pay bills, that help you pay for medications, (call 211 and they can refer you to whatever you need, Salvation Army, Urban Network, St Vincent DePaul, etc…).

2) For emotional healing there are many options you could read some books, attend some conferences, go through counseling, dr prescribed medication or go through deliverance. I highly recomend Be In Health Ministries for more information you can check out their website and find a meeting near you or plan a trip to Georgia
www.beinhealth.org.

3) For spiritual deliverance you need to get involved in a church and go through their process for healing and deliverance, you should go through a licensed biblical counselor and get healing and deliverance, and get medications to help regulate your mood. There are Churches with healing and deliverance ministries, you should fine one near you.. I highly recomend Be In Health Ministries for more information you can check out their website and find a meeting near you or plan a trip to Georgia www.beinhealth.org

 

4) For physically healing. Sickness is a sign of an emotional and spiritual problem. As a man thinketh in his heart so is he. I highly recomend Be In Health Ministries for more information you can check out their website and find a meeting near you or plan a trip to Georgia www.beinhealth.org.

 

Here is what the bible says makes one sick
Scripture Reference Produces
Hope deferred makes the heart sick Proverbs 13:12 Depression, self-pity, doubt and unbelief, heart problems, anxiety and stress, parkinsons
A merry heart does good like a medicine Proverbs 17:22 Joy, peace, health
A broken spirit dries up the bones Proverbs 17:22 Brittle bones, allergies, fear
Shame to a husband is rottenness to his bones Proverbs 12:4 When women shame their husbands, it can produce health issues in a husbands bones
A curse causeless shall not come Proverbs 26:2 There is a reason to everything that happens. Take a look at Deuteronomy 28 to see the list of diseases - these are listed as curses.
Envy is rottenness to the bones Proverbs 14:30 Another bone disease
Critical and perverse lips Proverbs 4:24 Bitterness, strive and every evil thing
God has not given us the spirit of fear II Timothy 1:7 Fear is a spirit that God has not given. Many roots to dis-ease starts with fear.
He that hates reproof shall die Proverbs 12:1 Not much clearer than that. The body begins dying at the cellular level. We have time to get things right in our heart long before final death happens.
He that trusts in the Lord happy is he Proverbs 16:20 When we truly trust God, we will have peace and peace produces health and health produces happiness
Death and life are in the power of the tongue Proverbs 18:21 Our words do matter, it can cause others to feel good or to feel terrible which can, if long term, produce illness.